Today is Tuesday the 24th of March.
How are you doing? You may feel anxious or confused these days but remember to have some options available if you need to regulate. Here are some options you can do:
- Squeeze something.
- Count to 10.
- Have a time out to think.
- Lay down for a bit.
And remember to have plenty of sleep and eat healthy too! Now is the time to pay attention to our diet and routines. I’m having plenty of fruit (I love oranges :D) and drinking a lot of water, I hope you too!
Again, try to take a look at Busy things and keep yourself busy! There are some activities and games; if you enter in English and then Handwriting, there is a game called alphabet tracing that is really interesting.
Keep safe and be good!
Francisco